Short-Term Health Insurance: Best Companies, Costs and Coverage (2026)

Short-term health insurance can help fill temporary gaps between health plans, but the coverage isn't as good as regular health insurance. A plan costs $235 per month, on average, and Everest sells the plans with the best coverage for most people.

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Best short-term health insurance companies

Rates are for policies with moderate coverage, meaning deductibles between $5,000 and $7,500 and $1 million in total policy benefit.

What is short-term health insurance?

Short-term health insurance is a type of plan that covers you for small windows of time, usually just a few months.

  • Short-term health insurance can fill temporary gaps in regular health insurance coverage, such as when you're between jobs.
  • Short-term plans don't have to follow the same rules as HealthCare.gov plans and coverage from your job. For example, they don't have to cover prescriptions, and they don't always cover surgeries. Always check the coverage before you buy a short-term plan.
  • Your health can affect your rates and eligibility, and short-term plans usually don't cover Getting a plan from your job or from the marketplace is usually better than getting a short-term plan because marketplace plans can't use your health to deny you coverage or charge you higher rates.
  • Short-term plans typically limit how much they'll pay for your medical care, such as $250,000 or $1 million in total costs. If your bills go above that, you have to pay for the rest yourself.
How long do short-term plans last?

Legally, short-term health insurance plans can have an initial term of up to three months. With renewals or extensions, coverage can last for a total of up to four months.

However, in August 2025, the Trump administration announced that it was reviewing the rules and that it wouldn't prioritize enforcement of the four-month limit while it considered changing those rules.

As of September 2026, the federal government is developing a proposed rule that would redefine short-term health insurance and could change how long these policies can last. However, the new definition isn't official yet. That means the four-month rule is still legally in effect, but the federal government isn't prioritizing its enforcement.

As a result, some companies may only sell plans that last up to four months, while others may offer longer policies in states where they're allowed.

Pros and cons of short-term medical insurance

Pros

  • You can sign up any time
  • Coverage often starts very quickly
  • Rates can be cheap if you're young and healthy
  • Plans help fill short gaps in coverage

Cons

  • You may have to pay a lot for medical care
  • Limited coverage
  • Your health can affect your rates and eligibility
  • You can't get these plans everywhere

Short-term health insurance vs. regular health insurance

Short-term plans
ACA plans
Length Annual and can be renewed
Monthly costs
Medical costsCan be highCapped by law each year
CoverageDepends on the plan
Preexisting conditionsOften not coveredRequired by law to be covered
AvailabilityCan be denied based on your healthGuaranteed to be able to buy a plan
DiscountsCan't get discounts based on incomeYou can get discounts based on income

How much does short-term health insurance cost?

Short-term health insurance can cost an average of $235 per month if you're healthy.

Short-term plans are usually cheaper than traditional health insurance policies, but that's mainly because the coverage isn't as good. Your rates will depend on where you live, what company you pick, how old you are and how many people you want your plan to cover.

Short-term health insurance rates can be higher if you have health issues, unlike regular health insurance plans that you buy from HealthCare.gov or a state marketplace.

Companies can even refuse to sell you a policy if you're sick or have another medical condition. Depending on the company and plan, you might not have coverage for your That's because temporary health insurance doesn't have to follow the same rules as regular marketplace or workplace plans.

Monthly cost for a short-term health insurance plan

Company
Rating
Rate
Pivot Health
$133
UHC
$142
Everest
$214
Allstate (National General)
$218

Rates for a plan with a $10,000 to $15,000 deductible and a $1 million maximum policy benefit.

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What does short-term health insurance cover?

Short-term health insurance usually covers doctor visits, urgent care and emergency care.

What might be covered?

  • Doctor visits
  • Urgent care
  • Emergency room visits
  • Hospital stays
  • Some labs and tests

What's often not covered?

  • Care for preexisting conditions
  • Preventive care
  • Prescription medications
  • Maternity care
  • Mental healthcare

But short-term health insurance coverage depends heavily on the plan you buy. For example, while some companies don't cover prescription medications, others do. Always research the coverage on a plan before you buy it.

Best short-term health insurance: Everest

Editor's rating
Editor's rating
  • Monthly rate
    Rate for a plan with a $5,000 to $7,500 deductible and a $1 million maximum limit. Read our methodology.
    $259
From the Experts
Everest has great coverage for its short-term plans, including some coverage for wellness visits and mental healthcare.
  • Broad coverage
  • Lets you see out-of-network doctors
  • Flexible plan options
  • Expensive rates
  • Prescriptions aren't usually covered

Cheapest short-term health insurance: Pivot

Editor's rating
Editor's rating
  • Monthly rate
    Rate for a plan with a $5,000 to $7,500 deductible and a $1 million maximum limit. Read our methodology.
    $158
From the Experts
Pivot Health has cheap rates and lots of plan options, so it's a better choice if you're on a budget.
  • Cheap rates
  • Eight plans to choose from
  • Most plans let you see any doctor
  • Plan lengths from 1 month to 1 year
  • Might need approval for some treatments
  • Total coverage only goes up to $1 million
  • Prescriptions aren't usually covered

Best if you think you'll need medications: UnitedHealthcare (UHC)

Editor's rating
Editor's rating
  • Monthly rate
    Rate for a plan with a $5,000 to $7,500 deductible and a $1 million maximum limit. Read our methodology.
    $188
From the Experts
UnitedHealthcare has three short-term health plans that cover prescription medications.
  • Plans often cover prescription drugs
  • Coverage up to $2 million
  • Large doctor network makes it easy to get care
  • You may still pay a lot for medical care
  • No coverage if you go out of network
  • Mental healthcare isn't usually covered

Best if you have health issues: Allstate Health

Editor's rating
Editor's rating
  • Monthly rate
    Rate for a plan with a $5,000 to $7,500 deductible and a $1 million maximum limit. Read our methodology.
    $270
From the Experts
Allstate Health sells plans you can get even if you have serious health issues.
  • You can get a policy even if you have health issues
  • Convenient if you already have Allstate insurance
  • Plans include discounts on health purchases
  • Expensive rates
  • Poor customer satisfaction
  • Plans don't cover prescriptions in most cases

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Short-term health insurance by state

Your short-term health insurance options depend on where you live.

In some states, you can buy coverage from one or more companies. In others, you can't buy a plan either because no companies sell in that state or because the state bans short-term medical insurance.

Remember, laws around short-term health insurance may change. If the new rule that redefines short-term plans is finalized, state laws may change to get in line with new federal regulations.

You can buy short-term health insurance in 36 states.

State
Plan length
AlabamaUp to 3 years
Alaska
ArizonaUp to 3 years
ArkansasUp to 3 years
DelawareUp to 90 days
FloridaUp to 3 years
GeorgiaUp to 3 years
Idaho
IndianaUp to 3 years
IowaUp to 3 years
Kansas
KentuckyUp to 3 years
LouisianaUp to 3 years
MarylandUp to 90 days
MichiganUp to 185 days (roughly 6 months)
MississippiUp to 3 years
MissouriUp to 3 years
MontanaUp to 6 months
NebraskaUp to 3 years
Nevada
New HampshireUp to 6 months in 2026; up to 3 years starting in 2027
North CarolinaUp to 4 months
North Dakota
OhioUp to 364 days
OklahomaUp to 3 years
OregonUp to 90 days
PennsylvaniaUp to 4 months
South Carolina
South Dakota
TennesseeUp to 3 years
TexasUp to 1 year
UtahUp to 3 years
VirginiaUp to 6 months
West VirginiaUp to 3 years
Wisconsin
WyomingUp to 3 years

Plan duration depends on state laws and the rules of the insurance companies selling plans in that state.

A federal rule still says that plans can last up to a total of four months, but the rule isn't being enforced. Additionally, some states have their own rules around short-term health insurance.

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Who should get short-term health insurance?

Consider a short-term plan if you need coverage to fill a temporary gap between plans.

Short-term health insurance plans don't give you very good coverage, so make sure you have savings to pay for your share of medical bills if something happens. You might be able to get a traditional health insurance plan that is still cheap and has better coverage than a short-term plan.

You might want to get short-term health insurance if you:

Alternatives to short-term health insurance

Think about a COBRA or marketplace plan if you need insurance but don't want short-term coverage.

Short-term health insurance makes sense for some people, but it doesn't typically give you as much coverage as a traditional health insurance plan.

COBRA insurance

COBRA insurance lets you keep the health insurance you had with your job when you quit, retire or get fired. You can sign up for COBRA within 60 days of leaving your job. COBRA typically can last up to a year and a half after you leave, but it can go up to three years in some cases.

However, you have to pay the full cost for the plan, which means COBRA is typically more expensive than a marketplace or employer plan. That's why COBRA isn't usually a good long-term coverage solution.

Private health insurance

You can buy private health insurance on HealthCare.gov, your state's marketplace website or directly from an insurance company. The plans have much better coverage than short-term insurance.

  • You have to meet certain requirements to get health insurance outside of the Nov. 1 to Jan. 15 window, called open enrollment. If you've lost your job, aged off your parents' plan, recently moved or had another life change, you can probably get a new policy.
  • You can cancel at any time. You can cancel a private health insurance plan whenever you need to, without any fee. So if you only need coverage for a few weeks or months, it's still an option.
  • The coverage is better. All plans have to include coverage for at least 10 essential services, including treatment for preexisting conditions, mental healthcare, pregnancy and prescriptions.
  • You can get affordable coverage. Cheap health insurance plans can cost less than $400 per month for a basic plan with full benefits. And you may be eligible for discounts on your monthly rate if you have a lower income.

Frequently asked questions

Is short-term health insurance a good idea?

Most of the time, a short-term plan is not a good idea. That's because these plans typically have worse coverage than regular marketplace plans, which makes them a poor choice if you have other options. But if you only need to fill a short gap in coverage and you have savings to pay for your share of medical bills, they can be useful policies.

What is the best short-term health insurance?

Everest sells the best short-term health insurance because its plans are flexible and have better coverage than many other companies. But picking a marketplace plan is still a better option, if you can afford it.

Is short-term insurance expensive?

Temporary health insurance is usually inexpensive, with an average cost of $235 per month for a healthy 40-year-old. You can expect to pay more if you are older, want more coverage or have health issues.

Methodology

ValuePenguin's ratings of the best short-term health insurance companies are based on four factors: cost, policy flexibility, financial strength of the company and unique value.

Rates are for a 40-year-old man in Austin, Texas. The average cost of short-term health insurance is an average of the prices for four companies across three levels of coverage.

Minimal coverage

  • $10,000-$15,000 deductible
  • $1 million policy maximum

Moderate coverage

  • $5,000-$7,500 deductible
  • $1 million policy maximum

Good coverage

  • $2,500 deductible
  • $1 million policy maximum

If more than one policy from each insurance company fit the parameters for a coverage category, the rates were averaged.

Our experts also used financial strength and National Association of Insurance Commissioners (NAIC) complaint index data for individual accident and health lines of business, and focused on companies' ability to pay claims and their history of interactions with customers.

Finally, we viewed policy flexibility as an important factor, especially for short-term plans, because these policies are mostly used to bridge gaps in coverage.

About the Author

Cate Deventer
Cate Deventer

Senior Writer
Licensed Insurance Agent

Cate Deventer is a Senior Writer who specializes in health insurance, Medicare, auto and home insurance. She's been a licensed insurance agent since 2011.


She started her insurance career working as a customer service agent for State Farm. She later moved to an independent agency, where she worked with several insurance companies and hundreds of clients. She quoted policies, filed claims and answered insurance questions. In 2021, she pivoted her career and began writing about insurance for Bankrate. She moved to ValuePenguin in 2023 and began writing about health insurance and Medicare.


Cate has a passion for helping readers choose insurance to fit their needs. She enjoys knowing that her research and knowledge help people choose insurance products that make a positive difference in their lives.

How insurance helped Cate

Cate used her health insurance knowledge to navigate a surgery in 2023. Understanding how her policy worked let her focus on recovery instead of worrying about bills.

Expertise

  • Health insurance
  • Medicare & Medicaid
  • Auto insurance
  • Home insurance
  • Life insurance

Credentials

  • Licensed Life, Accident & Health Insurance Agent
  • Licensed Property & Casualty Insurance Agent

Referenced by

  • CBS
  • NBC
  • Wall Street Journal

Education

  • BA, Theatre, Purdue University
  • BA, English, Indiana University

Editorial note: The content of this article is based on the author's opinions and recommendations alone. It has not been previewed, commissioned or otherwise endorsed by any of our network partners.

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