Health Insurance

Best Cheap Health Insurance in North Dakota 2022

Best Cheap Health Insurance in North Dakota 2022

Find Cheap Health Insurance Quotes in North Dakota

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For 2022, the average cost of health insurance across all plan tiers is $382 per month, which is 4% less expensive than the cost for 2021.

The cheapest health insurance in North Dakota for most people is the Medica Individual Choice Silver Copay ($0 Virtual Care + Online Wellness) plan, which is the most affordable Silver plan in 68% of the state's counties. However, in the five counties where it's available, the Sanford TRUE $4,750 is the cheapest Silver plan for residents.

Your financial situation and health will play a large part in finding the most cost-effective plan for you. Although these are the lowest-cost plans in the state, the rates and availability of health plans will change depending on your county.

Cheapest health insurance by plan tier

We compared plans in North Dakota to find a cheap health insurance policy for each tier of coverage.

We recommend using the policy information below to compare the different costs and benefits of each plan tier. The Sanford TRUE $4,750, for instance, is the cheapest Silver plan and comes with a monthly premium of $419 for a 40-year-old. On the other hand, the cheapest Gold plan, Sanford TRUE $1,750, has a monthly premium of $383 and a much lower deductible of $1,750.

Plan tier
Cheapest plan
Monthly cost
Out-of-pocket maximum
CatastrophicSanford TRUE $8,700$158$8,700$8,700
BronzeAltru Prime by Medica Bronze Value ($0 Virtual Care + Online Wellness)$301$8,000$8,700
Bronze ExpandedSanford TRUE $7,000$244$7,000$8,700
SilverSanford TRUE $4,750$419$4,750$8,700
GoldSanford TRUE $1,750$383$1,750$6,750

Metal tier and age are both important factors that affect your monthly health insurance premiums. Higher metal tier policies have higher monthly rates, but they also have lower out-of-pocket costs, meaning you'll pay less in the event you need to use your health insurance.

Regardless of plan tier, as your age increases, your monthly premium will increase. A 40-year-old, for instance, pays 28% more than a 21-year-old, which equates to $114 more for a Silver plan on average.

Average cost of health insurance in North Dakota by metal tier

Finding your best health insurance coverage in North Dakota

Typically, higher metal tier policies, such as Gold plans, have costlier monthly premiums, but they also provide lower out-of-pocket expenses, like deductibles, copays and coinsurance. These health plans are best if you think you may become sick or already have high recurring medical costs, like prescriptions. On the other hand, those who are young and healthy or don't expect to have many medical costs may wish to choose a lower metal tier plan to save money.

Gold plans: Best for high expected medical costs

Gold plans are the highest metal tier available in North Dakota, and you can expect these policies to cover roughly 80% of your health care expenses, while you pay the other 20%. Gold health plans typically cover the greatest share of out-of-pocket costs, which means lower deductibles, copays and coinsurance, contributing to the 20% you would expect to pay.

Generally, Gold health insurance policies are the best plans in terms of cost-effectiveness if you expect to incur high medical expenses, such as from chronic conditions, or have costly prescriptions.

The cheapest Gold plan in North Dakota is the Sanford TRUE $1,750. Compare all tiers in North Dakota above.

Silver plans: Best for those with low incomes or average medical costs

For many households, in terms of monthly premiums and out-of-pocket costs, Silver plans fall between Gold and Bronze metal tier plans and serve as a good middle-ground option. However, Silver plans stand out for lower-income households, as these policies are eligible for cost-sharing reduction (CSR) subsidies that would further lower your out-of-pocket expenses. Typical Silver plans cover about 70% of your health care costs, while you pay 30%. But under CSR subsidies, you could qualify for a Silver plan that covers up to 94% of your health care costs.

The cheapest Silver plan in North Dakota is the Sanford TRUE $4,750. Compare all tiers in North Dakota above.

Bronze and Catastrophic plans: Best for young, healthy people

Catastrophic and Bronze health insurance plans offer the cheapest monthly premiums. However, Catastrophic plans are only available to those under 30 or those who qualify for an exemption. Also, you cannot use a premium tax credit to reduce the cost of a Catastrophic plan.

Bronze plans are the cheapest plans that are open to everyone but come with reduced coverage, meaning larger out-of-pocket costs relative to the higher metal tier plans. So, if you need medical care during the year, you have to pay more money out of pocket before coverage kicks in.

On average, you can expect a Bronze plan to cover about 60% of your health costs, while you pay for the other 40%. Therefore, we only recommend these plans if you have the financial means to cover high costs in the case of a medical catastrophe.

The cheapest Bronze plan in North Dakota is the Altru Prime by Medica Bronze Value. The cheapest Catastrophic plan is the Sanford TRUE $8,700. Compare all tiers in North Dakota above.

Short-term health insurance in North Dakota

Short-term health insurance can be purchased in North Dakota. A short-term plan can be a useful investment if you miss the open enrollment period or lose employer-sponsored health insurance. However, in North Dakota, these plans can only provide coverage for a term of up to 12 months and do not necessarily cover the essential health benefits like state marketplace plans.

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Best cheap health insurance companies in North Dakota

There are three health insurance providers in North Dakota, though the availability of each company depends on the individual's location. The three companies in North Dakota are Blue Cross Blue Shield of North Dakota, Medica and Sanford Health Plan.

We recommend beginning your search for the best health insurance with Medica. Medica offers the cheapest Silver plan in 68% of the counties in North Dakota. However, Sanford offers the cheapest Silver plan in some counties as well.

Medica previously left the exchange because the state did not allow the addition of CSR costs to plan premiums, which means the insurer had to bear the CSR costs (required on Silver plans). However, the law has changed to allow insurers to add the CSR costs to plan premiums again. This means lower premiums for Bronze and Gold policyholders, and despite the higher premiums on Silver plans, they qualify for premium subsidies as well.

Cheapest health insurance plan by county

Finding the best health plan for you can be challenging since the selection of plans and their costs change depending on your region. For instance, the cheapest Silver plan in Grand Forks County is the Altru Prime by Medica Silver Copay. However, in Burke County, the Sanford Simplicity $4,750 has the most affordable rates. To make this process simpler, we compared rates for every Silver policy in North Dakota to find the cheapest health plan in each county, listed below.

Cheapest Silver plan
Age 40
Couple, age 40
Couple, age 40 and child
AdamsMedica Individual Choice Silver Copay ($0 Virtual Care + Online Wellness)$514$1,028$1,336
BarnesMedica Individual Choice Silver Copay ($0 Virtual Care + Online Wellness)$514$1,028$1,336
BensonAltru Prime by Medica Silver Copay ($0 Virtual Care + Online Wellness)$449$897$1,166
BillingsMedica Individual Choice Silver Copay ($0 Virtual Care + Online Wellness)$514$1,028$1,336
BottineauMedica Individual Choice Silver Copay ($0 Virtual Care + Online Wellness)$514$1,028$1,336
BowmanMedica Individual Choice Silver Copay ($0 Virtual Care + Online Wellness)$514$1,028$1,336
BurkeSanford Simplicity $4,750$520$1,040$1,351
BurleighSanford TRUE $4,750$419$837$1,088
CassSanford TRUE $4,750$419$837$1,088
CavalierMedica Individual Choice Silver Copay ($0 Virtual Care + Online Wellness)$514$1,028$1,336
DickeyMedica Individual Choice Silver Copay ($0 Virtual Care + Online Wellness)$514$1,028$1,336
DivideSanford Simplicity $4,750$520$1,040$1,351
Show All Rows

Average cost of health insurance by family size in North Dakota

In addition to your chosen health plan, the number of people covered and their ages will determine the cost of health insurance for your family in North Dakota. If you add children to your health insurance plan, each child will cost a flat rate for coverage until they are 15 years old. Upon reaching the age of 15, the monthly rate will increase every year as they grow older.

For instance, the average monthly health insurance cost for a family of three, assuming two 40-year-old parents and a child on a Silver plan, is $1,362 in North Dakota. If you were to add another child to the plan, the monthly premium would increase by $314. So for a family of four, the total monthly cost of health coverage would be $1,676.

Family size
Average cost
Individual and child$838
Couple, age 40$1,049
Family of three (Adult couple and a child)$1,362
Family of four (Adult couple and two children)$1,676
Family of five (Adult couple and three children)$1,990

Adults are assumed to be 40 years old, while children are 14 years old or younger. Sample rates are based on the average monthly cost of a Silver plan in North Dakota.

Health insurance rate changes in North Dakota

Policy premiums are set by each individual health insurance company before being sent to the North Dakota exchange for approval. For 2022 compared to 2021, the price of coverage has decreased by 4%, from $397 to $382.

While the average cost of coverage decreased, each plan tier saw different rate changes. The greatest change, by far, affected Bronze policies, which are 15% less expensive on average. Rates for Gold plans, on the other hand, increased 1% in North Dakota.

Plan tier
Change (2022 vs. 2021)
Bronze Expanded$366$349$341-2%

Monthly rates are based on a 40-year-old adult.


North Dakota health insurance rate and policy information was sourced from the Centers for Medicare & Medicaid Services (CMS) government website for this analysis. ValuePenguin referenced the CMS Public Use Files (PUFs) to calculate the average premium by metal tier, family size and county. Plans and providers for which county-level data was included in the CMS Crosswalk file were used in our analysis; those excluded from this dataset may not appear.

Editorial Note: The content of this article is based on the author’s opinions and recommendations alone. It has not been previewed, commissioned or otherwise endorsed by any of our network partners.