Nutrition Facts

Food Groups

Compare Legumes and Legume Products Nutrition Facts

Food Calories Protein Fat Carbohydrates Cholesterol
Bacon Bits, Meatless 476.00 32.00 25.90 28.60 0.00
Bacon, Meatless 310.00 10.68 29.52 6.32 0.00
Bean Beverage 34.00 2.80 0.00 5.80 0.00
Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt 128.00 7.52 0.10 24.77 0.00
Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt 128.00 7.52 0.10 24.77 0.00
Beans, Adzuki, Mature Seeds, Canned, Sweetened 237.00 3.80 0.03 55.01 0.00
Beans, Adzuki, Mature Seeds, Raw 329.00 19.87 0.53 62.90 0.00
Beans, Adzuki, Yokan, Mature Seeds 260.00 3.29 0.12 60.72 0.00
Beans, Baked, Home Prepared 155.00 5.54 5.15 21.63 5.00
Beans, Baked, Canned, No Salt Added 105.00 4.80 0.40 20.49 0.00
Beans, Baked, Canned, Plain Or Vegetarian 94.00 4.75 0.37 21.14 0.00
Beans, Baked, Canned, With Beef 121.00 6.38 3.45 16.91 22.00
Beans, Baked, Canned, With Franks 142.00 6.75 6.57 15.39 6.00
Beans, Baked, Canned, With Pork 106.00 5.19 1.55 19.99 7.00
Beans, Baked, Canned, With Pork And Sweet Sauce 111.00 5.21 1.38 21.09 1.00
Beans, Baked, Canned, With Pork And Tomato Sauce 94.00 5.15 0.93 18.69 7.00
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt 130.00 8.18 0.35 24.35 0.00
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt 130.00 8.18 0.35 24.35 0.00
Beans, Black Turtle, Mature Seeds, Canned 91.00 6.03 0.29 16.55 0.00
Beans, Black Turtle, Mature Seeds, Raw 339.00 21.25 0.90 63.25 0.00
Beans, Black, Mature Seeds, Cooked, Boiled, With Salt 132.00 8.86 0.54 23.71 0.00
Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt 132.00 8.86 0.54 23.71 0.00
Beans, Black, Mature Seeds, Canned, Low Sodium 91.00 6.03 0.29 16.55 0.00
Beans, Black, Mature Seeds, Raw 341.00 21.60 1.42 62.36 0.00
Beans, Chili, Barbecue, Ranch Style, Cooked 97.00 5.00 1.00 16.90 0.00
Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, With Salt 136.00 9.34 0.46 24.46 0.00
Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, Without Salt 136.00 9.34 0.46 24.46 0.00
Beans, Cranberry (roman), Mature Seeds, Canned 83.00 5.54 0.28 15.12 0.00
Beans, Cranberry (roman), Mature Seeds, Raw 335.00 23.03 1.23 60.05 0.00
Beans, French, Mature Seeds, Cooked, Boiled, With Salt 129.00 7.05 0.76 24.02 0.00
Beans, French, Mature Seeds, Cooked, Boiled, Without Salt 129.00 7.05 0.76 24.02 0.00
Beans, French, Mature Seeds, Raw 343.00 18.81 2.02 64.11 0.00
Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt 118.00 8.33 0.45 21.09 0.00
Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt 118.00 8.33 0.45 21.09 0.00
Beans, Great Northern, Mature Seeds, Canned 114.00 7.37 0.39 21.02 0.00
Beans, Great Northern, Mature Seeds, Canned, Low Sodium 114.00 7.37 0.39 21.02 0.00
Beans, Great Northern, Mature Seeds, Raw 339.00 21.86 1.14 62.37 0.00
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt 127.00 8.67 0.50 22.80 0.00
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt 127.00 8.67 0.50 22.80 0.00
Beans, Kidney, All Types, Mature Seeds, Canned 82.00 5.22 0.60 14.50 0.00
Beans, Kidney, All Types, Mature Seeds, Raw 333.00 23.58 0.83 60.01 0.00
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt 124.00 9.13 0.09 22.41 0.00
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt 124.00 9.13 0.09 22.41 0.00
Beans, Kidney, California Red, Mature Seeds, Raw 330.00 24.37 0.25 59.80 0.00
Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt 127.00 8.67 0.50 22.80 0.00
Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt 127.00 8.67 0.50 22.80 0.00
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water 121.00 8.12 0.93 20.80 0.00
Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids 81.00 5.22 0.36 14.83 0.00
Beans, Kidney, Red, Mature Seeds, Raw 337.00 22.53 1.06 61.29 0.00
Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt 123.00 9.49 0.17 21.85 0.00
Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt 123.00 9.49 0.17 21.85 0.00
Beans, Kidney, Royal Red, Mature Seeds, Raw 329.00 25.33 0.45 58.33 0.00
Beans, Liquid From Stewed Kidney Beans 47.00 1.80 3.20 2.80 4.00
Beans, Mature, Red Kidney, Canned, Solids And Liquid, Low Sodium 81.00 5.22 0.36 14.83 0.00
Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt 140.00 8.23 0.62 26.05 0.00
Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt 140.00 8.23 0.62 26.05 0.00
Beans, Navy, Mature Seeds, Canned 113.00 7.53 0.43 20.45 0.00
Beans, Navy, Mature Seeds, Raw 337.00 22.33 1.50 60.75 0.00
Beans, Pink, Mature Seeds, Cooked, Boiled, With Salt 149.00 9.06 0.49 27.91 0.00
Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt 149.00 9.06 0.49 27.91 0.00
Beans, Pink, Mature Seeds, Raw 343.00 20.96 1.13 64.19 0.00
Beans, Pinto, Canned, Drained Solids 114.00 6.99 0.90 20.22 0.00
Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt 143.00 9.01 0.65 26.22 0.00
Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt 143.00 9.01 0.65 26.22 0.00
Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water 117.00 7.04 0.97 20.77 0.00
Beans, Pinto, Mature Seeds, Canned, Solids And Liquids 82.00 4.60 0.56 15.18 0.00
Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium 82.00 4.60 0.56 15.18 0.00
Beans, Pinto, Mature Seeds, Raw 347.00 21.42 1.23 62.55 0.00
Beans, Red, Kidney, Mature Seeds, Canned, Drained Solids 124.00 7.98 1.05 21.49 0.00
Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt 142.00 8.97 0.64 25.81 0.00
Beans, Small White, Mature Seeds, Cooked, Boiled, Without Salt 142.00 8.97 0.64 25.81 0.00
Beans, Small White, Mature Seeds, Raw 336.00 21.11 1.18 62.25 0.00
Beans, White, Mature Seeds, Cooked, Boiled, With Salt 139.00 9.73 0.35 25.09 0.00
Beans, White, Mature Seeds, Cooked, Boiled, Without Salt 139.00 9.73 0.35 25.09 0.00
Beans, White, Mature Seeds, Canned 114.00 7.26 0.29 21.20 0.00
Beans, White, Mature Seeds, Raw 333.00 23.36 0.85 60.27 0.00
Beans, Yellow, Mature Seeds, Cooked, Boiled, With Salt 144.00 9.16 1.08 25.27 0.00
Beans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt 144.00 9.16 1.08 25.27 0.00
Beans, Yellow, Mature Seeds, Raw 345.00 22.00 2.60 60.70 0.00
Broadbeans (fava Beans), Mature Seeds, Raw 341.00 26.12 1.53 58.29 0.00
Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, With Salt 110.00 7.60 0.40 19.65 0.00
Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, Without Salt 110.00 7.60 0.40 19.65 0.00
Broadbeans (fava Beans), Mature Seeds, Canned 71.00 5.47 0.22 12.41 0.00
Campbell's Brown Sugar And Bacon Flavored Baked Beans 123.00 3.85 1.92 23.08 4.00
Campbell's Pork And Beans 108.00 4.62 1.15 19.23 4.00
Carob Flour 222.00 4.62 0.65 88.88 0.00
Chicken, Meatless 224.00 23.64 12.73 3.64 0.00
Chicken, Meatless, Breaded, Fried 234.00 21.28 12.77 8.51 0.00
Chickpea Flour (besan) 387.00 22.39 6.69 57.82 0.00
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw 364.00 19.30 6.04 60.65 0.00
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids 88.00 4.92 1.95 13.49 0.00
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt 164.00 8.86 2.59 27.42 0.00
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids 139.00 7.05 2.77 22.53 0.00
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, With Salt 164.00 8.86 2.59 27.42 0.00
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap Water 138.00 7.04 2.47 22.87 0.00
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids, Low Sodium 88.00 4.92 1.95 13.49 0.00
Chili With Beans, Canned 112.00 5.71 5.49 11.91 17.00
Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, With Salt 117.00 8.13 0.71 20.32 0.00
Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, Without Salt 117.00 8.13 0.71 20.32 0.00
Cowpeas, Catjang, Mature Seeds, Raw 343.00 23.85 2.07 59.64 0.00
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw 336.00 23.52 1.26 60.03 0.00
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, Without Salt 116.00 7.73 0.53 20.76 0.00
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With Salt 116.00 7.73 0.53 20.76 0.00
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Canned With Pork 83.00 2.74 1.60 16.53 7.00
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain 77.00 4.74 0.55 13.63 0.00
Falafel, Home-prepared 333.00 13.31 17.80 31.84 0.00
Fish Sticks, Meatless 290.00 23.00 18.00 9.00 0.00
Frankfurter, Meatless 233.00 19.61 13.73 7.70 0.00
Frijoles Rojos Volteados (refried Beans, Red, Canned) 144.00 5.00 6.93 15.47 0.00
Gardenburger, Black Bean Chipotle Burger, Frozen, Unprepared 133.00 6.50 3.90 22.00 0.00
Gardenburger, Original, Frozen, Unprepared 155.00 7.19 4.59 24.42 9.00
Gardenburger, Savory Portabella Veggie Burger, Frozen, Unprepared 138.00 5.90 3.29 22.10 4.00
Gardenburger, Sun-dried Tomato Basil Burger 137.00 5.50 3.60 23.70 4.00
Gardenburger, Veggie Medley Burger, Frozen, Unprepared 120.00 4.19 3.50 23.60 0.00
House Foods Premium Firm Tofu 85.00 9.98 4.19 1.91 0.00
House Foods Premium Soft Tofu 59.00 5.83 2.71 2.74 0.00
Hummus, Commercial 166.00 7.90 9.60 14.29 0.00
Hummus, Home Prepared 177.00 4.86 8.59 20.12 0.00
Hyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt 117.00 8.14 0.58 20.70 0.00
Hyacinth Beans, Mature Seeds, Cooked, Boiled, Without Salt 117.00 8.14 0.58 20.69 0.00
Hyacinth Beans, Mature Seeds, Raw 344.00 23.90 1.69 60.74 0.00
Lentils, Mature Seeds, Cooked, Boiled, With Salt 114.00 9.02 0.38 19.54 0.00
Lentils, Mature Seeds, Cooked, Boiled, Without Salt 116.00 9.02 0.38 20.13 0.00
Lentils, Pink, Raw 345.00 24.95 2.17 59.15 0.00
Lentils, Raw 343.00 25.80 1.06 60.08 0.00
Lima Beans, Large, Mature Seeds, Cooked, Boiled, With Salt 115.00 7.80 0.38 20.88 0.00
Lima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt 115.00 7.80 0.38 20.88 0.00
Lima Beans, Large, Mature Seeds, Canned 79.00 4.93 0.17 14.91 0.00
Lima Beans, Large, Mature Seeds, Raw 338.00 21.46 0.69 63.38 0.00
Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked, Boiled, With Salt 126.00 8.04 0.38 23.31 0.00
Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked, Boiled, Without Salt 126.00 8.04 0.38 23.31 0.00
Lima Beans, Thin Seeded (baby), Mature Seeds, Raw 335.00 20.62 0.93 62.83 0.00
Loma Linda Big Franks, Canned, Unprepared 218.00 21.50 12.10 5.80 0.00
Loma Linda Linketts, Canned, Unprepared 209.00 21.30 11.80 4.40 0.00
Loma Linda Little Links, Canned, Unprepared 221.00 19.40 13.50 5.50 0.00
Loma Linda Low Fat Big Franks, Canned, Unprepared 154.00 23.10 4.70 4.90 0.00
Loma Linda Redi-burger, Canned, Unprepared 146.00 21.90 2.80 8.20 0.00
Loma Linda Swiss Stake With Gravy, Canned, Unprepared 138.00 10.20 6.20 10.40 1.00
Loma Linda Tender Bits, Canned, Unprepared 135.00 15.10 4.60 8.30 0.00
Loma Linda Tender Rounds With Gravy, Canned, Unprepared 145.00 16.30 5.60 7.40 1.00
Loma Linda Vege-burger, Canned, Unprepared 114.00 22.20 1.20 3.70 0.00
Luncheon Slices, Meatless 189.00 17.78 11.11 4.44 0.00
Lupins, Mature Seeds, Cooked, Boiled, With Salt 116.00 15.57 2.92 9.29 0.00
Lupins, Mature Seeds, Cooked, Boiled, Without Salt 119.00 15.57 2.92 9.88 0.00
Lupins, Mature Seeds, Raw 371.00 36.17 9.74 40.37 0.00
Meat Extender 313.00 38.11 2.97 38.32 0.00
Meatballs, Meatless 197.00 21.00 9.00 8.00 0.00
Miso 199.00 11.69 6.01 26.47 0.00
Mori-nu, Tofu, Silken, Extra Firm 55.00 7.40 1.90 2.00 0.00
Mori-nu, Tofu, Silken, Firm 62.00 6.90 2.70 2.40 0.00
Mori-nu, Tofu, Silken, Lite Extra Firm 38.00 7.00 0.70 1.00 0.00
Mori-nu, Tofu, Silken, Lite Firm 37.00 6.30 0.80 1.10 0.00
Mori-nu, Tofu, Silken, Soft 55.00 4.80 2.70 2.90 0.00
Morningstar Farms Asian Veggie Patties, Frozen, Unprepared 155.00 10.90 6.20 14.90 0.00
Morningstar Farms Bacon, Egg & Cheese Biscuit, Frozen, Unprepared 258.00 8.70 8.00 38.60 25.00
Morningstar Farms Bbq Riblets, Frozen, Unprepared 157.00 13.10 2.50 24.40 0.00
Morningstar Farms Breakfast Pattie Made With Organic Soy, Frozen, Unprepared 205.00 22.10 8.20 10.60 2.00
Morningstar Farms Breakfast Pattie, Frozen, Unprepared 205.00 22.10 8.19 10.61 2.00
Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared 159.00 19.20 6.09 6.81 2.00
Morningstar Farms Breakfast Sausage Patties, Frozen, Unprepared 210.00 25.79 7.90 8.82 2.00
Morningstar Farms Buffalo Chik Patties, Frozen, Unprepared 258.00 11.60 13.69 24.70 1.00
Morningstar Farms California Turk'y Burger, Frozen, Unprepared 142.00 14.10 7.90 10.90 0.00
Morningstar Farms Chik Patties Original, Frozen, Unprepared 197.00 11.80 7.00 22.90 0.00
Morningstar Farms Chik Patties, Frozen, Unprepared 197.00 11.80 7.00 22.90 0.00
Morningstar Farms Chik'n Grill Veggie Patties, Frozen, Unprepared 118.00 12.80 4.80 10.20 0.00
Morningstar Farms Chik'n Nuggets, Frozen, Unprepared 235.00 14.39 10.00 21.81 0.00
Morningstar Farms Corn Dogs, Frozen, Unprepared 208.00 11.19 3.50 36.02 0.00
Morningstar Farms Entree Chik'n Enchilada With Rice, Frozen, Unprepared 102.00 4.60 2.60 17.30 3.00
Morningstar Farms Entree Chili, Frozen, Unprepared 67.00 4.90 1.00 12.60 0.00
Morningstar Farms Garden Veggie Patties, Frozen, Unprepared 176.00 17.79 5.50 13.81 2.00
Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared 140.00 17.79 4.30 8.32 0.00
Morningstar Farms Grillers Original, Frozen, Unprepared 213.00 23.90 9.30 8.50 3.00
Morningstar Farms Grillers Prime, Frozen, Unprepared 238.00 24.00 13.20 5.90 1.00
Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared 219.00 22.80 10.50 8.90 1.00
Morningstar Farms Grillers Vegan, Frozen, Unprepared 132.00 16.30 3.40 9.10 0.00
Morningstar Farms Hot And Spicy Veggie Sausage Patties, Frozen, Unprepared 185.00 21.80 7.40 8.50 1.00
Morningstar Farms Italian Herb Chik Patties, Frozen, Unprepared 236.00 13.60 7.00 31.11 0.00
Morningstar Farms Lasagna With Veggie Sausage, Frozen, Unprepared 96.00 7.10 2.30 14.40 4.00
Morningstar Farms Meal Starters Chik'n Strips, Frozen, Unprepared 164.00 26.80 3.90 6.70 0.00
Morningstar Farms Meal Starters Veggie Meatballs, Frozen, Unprepared 158.00 17.70 5.80 9.90 0.00
Morningstar Farms Meatfree Buffalo Wings, Frozen, Unprepared 230.00 14.50 9.39 23.01 0.00
Morningstar Farms Mediterranean Chickpea, Frozen, Unprepared 165.00 15.50 6.50 19.80 1.00
Morningstar Farms Mini Corn Dogs, Frozen, Unprepared 219.00 13.19 4.69 32.62 0.00
Morningstar Farms Maple Flavored Veggie Sausage Patties, Frozen, Unprepared 222.00 26.29 7.19 8.13 1.00
Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared 169.00 11.60 8.80 11.81 0.00
Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared 159.00 20.20 4.60 9.90 0.00
Morningstar Farms Sausage, Egg & Cheese Biscuit, Frozen, Unprepared 257.00 9.30 8.10 37.50 22.00
Morningstar Farms Sesame Chik'n Entree, Frozen, Unprepared 116.00 5.30 3.50 17.30 0.00
Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared 181.00 15.50 8.30 11.10 11.00
Morningstar Farms Veggie Breakfast Bacon Strips, Frozen, Unprepared 346.00 12.39 26.60 14.31 2.00
Morningstar Farms Veggie Italian Style Sausage, Frozen, Unprepared 187.00 17.50 8.69 6.81 0.00
Morningstar Farms Veggie Sweet And Sour Chik'n, Frozen, Unprepared 119.00 5.00 2.29 20.42 0.00
Mothbeans, Mature Seeds, Cooked, Boiled, With Salt 117.00 7.81 0.55 20.96 0.00
Mothbeans, Mature Seeds, Cooked, Boiled, Without Salt 117.00 7.81 0.55 20.96 0.00
Mothbeans, Mature Seeds, Raw 343.00 22.94 1.61 61.52 0.00
Mung Beans, Mature Seeds, Cooked, Boiled, With Salt 105.00 7.02 0.38 19.15 0.00
Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt 105.00 7.02 0.38 19.15 0.00
Mung Beans, Mature Seeds, Raw 347.00 23.86 1.15 62.62 0.00
Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt 105.00 7.54 0.55 18.34 0.00
Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt 105.00 7.54 0.55 18.34 0.00
Mungo Beans, Mature Seeds, Raw 341.00 25.21 1.64 58.99 0.00
Natto 212.00 17.72 11.00 14.36 0.00
Noodles, Chinese, Cellophane Or Long Rice (mung Beans), Dehydrated 351.00 0.16 0.06 86.09 0.00
Okara 77.00 3.22 1.73 12.54 0.00
Pace, Salsa Refried Beans 60.00 3.33 0.00 11.67 0.00
Pace, Spicy Jalapeno Refried Beans 63.00 4.17 0.00 11.67 0.00
Pace, Traditional Refried Beans 67.00 4.17 0.00 10.83 0.00
Papad 371.00 25.56 3.25 59.87 4.00
Peanut Butter With Omega-3, Creamy 608.00 24.47 54.17 17.00 0.00
Peanut Butter, Chunk Style, With Salt 589.00 24.06 49.94 21.57 0.00
Peanut Butter, Chunk Style, Without Salt 589.00 24.06 49.94 21.57 0.00
Peanut Butter, Chunky, Vitamin And Mineral Fortified 593.00 26.06 51.47 17.69 0.00
Peanut Butter, Reduced Sodium 590.00 24.00 49.90 21.83 0.00
Peanut Butter, Smooth Style, With Salt 588.00 25.09 50.39 19.56 0.00
Peanut Butter, Smooth Style, Without Salt 588.00 25.09 50.39 19.56 0.00
Peanut Butter, Smooth, Reduced Fat 520.00 25.90 34.00 35.65 0.00
Peanut Butter, Smooth, Vitamin And Mineral Fortified 591.00 25.72 50.81 18.75 0.00
Peanut Flour, Defatted 327.00 52.20 0.55 34.70 0.00
Peanut Flour, Low Fat 428.00 33.80 21.90 31.27 0.00
Peanut Spread, Reduced Sugar 650.00 24.80 54.89 14.23 0.00
Peanuts, All Types, Cooked, Boiled, With Salt 318.00 13.50 22.01 21.26 0.00
Peanuts, All Types, Dry-roasted, With Salt 585.00 23.68 49.66 21.51 0.00
Peanuts, All Types, Dry-roasted, Without Salt 585.00 23.68 49.66 21.51 0.00
Peanuts, All Types, Oil-roasted, With Salt 599.00 28.03 52.50 15.26 0.00
Peanuts, All Types, Oil-roasted, Without Salt 599.00 28.03 52.50 15.26 0.00
Peanuts, All Types, Raw 567.00 25.80 49.24 16.13 0.00
Peanuts, Spanish, Oil-roasted, With Salt 579.00 28.01 49.04 17.45 0.00
Peanuts, Spanish, Oil-roasted, Without Salt 579.00 28.01 49.04 17.45 0.00
Peanuts, Spanish, Raw 570.00 26.15 49.60 15.82 0.00
Peanuts, Valencia, Oil-roasted, With Salt 589.00 27.04 51.24 16.30 0.00
Peanuts, Valencia, Oil-roasted, Without Salt 589.00 27.04 51.24 16.30 0.00
Peanuts, Valencia, Raw 570.00 25.09 47.58 20.91 0.00
Peanuts, Virginia, Oil-roasted, With Salt 578.00 25.87 48.62 19.86 0.00
Peanuts, Virginia, Oil-roasted, Without Salt 578.00 25.87 48.62 19.86 0.00
Peanuts, Virginia, Raw 563.00 25.19 48.75 16.54 0.00
Peas, Split, Mature Seeds, Cooked, Boiled, With Salt 116.00 8.34 0.39 20.51 0.00
Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt 118.00 8.34 0.39 21.10 0.00
Peas, Split, Mature Seeds, Raw 341.00 24.55 1.16 60.37 0.00
Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, With Salt 121.00 6.76 0.38 23.25 0.00
Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, Without Salt 121.00 6.76 0.38 23.25 0.00
Pigeon Peas (red Gram), Mature Seeds, Raw 343.00 21.70 1.49 62.78 0.00
Refried Beans, Canned, Fat-free 79.00 5.34 0.45 13.50 0.00
Refried Beans, Canned, Traditional Style (includes Usda Commodity) 91.00 5.41 1.17 15.26 0.00
Refried Beans, Canned, Traditional, Reduced Sodium 91.00 5.41 1.17 15.26 0.00
Refried Beans, Canned, Vegetarian 83.00 5.28 0.87 13.50 0.00
Sandwich Spread, Meatless 149.00 8.00 9.00 9.00 0.00
Sausage, Meatless 257.00 18.53 18.16 9.84 0.00
Silk Banana-strawberry Soy Yogurt 88.00 2.35 1.18 17.06 0.00
Silk Black Cherry Soy Yogurt 88.00 2.35 1.18 17.06 0.00
Silk Blueberry Soy Yogurt 88.00 2.35 1.18 17.06 0.00
Silk Chai, Soymilk 53.00 2.47 1.44 7.82 0.00
Silk Chocolate, Soymilk 58.00 2.06 1.44 9.47 0.00
Silk Coffee, Soymilk 62.00 2.06 1.44 10.29 0.00
Silk French Vanilla Creamer 133.00 0.00 6.67 20.00 0.00
Silk Hazelnut Creamer 133.00 0.00 6.67 20.00 0.00
Silk Key Lime Soy Yogurt 88.00 2.35 1.18 17.65 0.00
Silk Light Chocolate, Soymilk 49.00 2.06 0.62 9.05 0.00
Silk Light Plain, Soymilk 29.00 2.47 0.82 3.29 0.00
Silk Light Vanilla, Soymilk 33.00 2.47 0.82 4.12 0.00
Silk Mocha, Soymilk 58.00 2.06 1.44 9.05 0.00
Silk Nog, Soymilk 74.00 2.46 1.64 12.30 0.00
Silk Original Creamer 100.00 0.00 6.67 6.67 0.00
Silk Peach Soy Yogurt 94.00 2.35 1.18 18.82 0.00
Silk Plain Soy Yogurt 66.00 2.64 1.76 9.69 0.00
Silk Plain, Soymilk 41.00 2.88 1.65 3.29 0.00
Silk Plus Fiber, Soymilk 41.00 2.47 1.44 5.76 0.00
Silk Plus For Bone Health, Soymilk 41.00 2.47 1.44 4.53 0.00
Silk Plus Omega-3 Dha, Soymilk 45.00 2.88 2.06 3.29 0.00
Silk Raspberry Soy Yogurt 88.00 2.35 1.18 17.65 0.00
Silk Strawberry Soy Yogurt 94.00 2.35 1.18 18.24 0.00
Silk Unsweetened, Soymilk 33.00 2.88 1.65 1.65 0.00
Silk Vanilla Soy Yogurt (family Size) 79.00 2.64 1.76 13.66 0.00
Silk Vanilla Soy Yogurt (single Serving Size) 88.00 2.94 1.76 14.71 0.00
Silk Vanilla, Soymilk 41.00 2.47 1.44 4.12 0.00
Silk Very Vanilla, Soymilk 53.00 2.47 1.65 7.82 0.00
Soy Flour, Defatted 330.00 47.01 1.22 38.37 0.00
Soy Flour, Full-fat, Raw 436.00 34.54 20.65 35.19 0.00
Soy Flour, Low-fat 375.00 45.51 8.90 34.93 0.00
Soy Flour, Defatted, Crude Protein Basis (n X 6.25) 372.00 49.81 8.90 30.63 0.00
Soy Flour, Full-fat, Raw, Crude Protein Basis (n X 6.25) 434.00 37.80 20.65 31.93 0.00
Soy Flour, Full-fat, Roasted 441.00 34.80 21.86 33.67 0.00
Soy Flour, Full-fat, Roasted, Crude Protein Basis (n X 6.25) 439.00 38.09 21.86 30.38 0.00
Soy Flour, Low-fat, Crude Protein Basis (n X 6.25) 369.00 50.93 6.70 33.58 0.00
Soy Meal, Defatted, Raw 339.00 44.95 2.39 40.14 0.00
Soy Meal, Defatted, Raw, Crude Protein Basis (n X 6.25) 337.00 49.20 2.39 35.89 0.00
Soy Protein Concentrate, Crude Protein Basis (n X 6.25), Produced By Acid Wash 328.00 63.63 0.46 25.41 0.00
Soy Protein Concentrate, Produced By Acid Wash 331.00 58.13 0.46 30.91 0.00
Soy Protein Concentrate, Produced By Alcohol Extraction 331.00 58.13 0.46 30.91 0.00
Soy Protein Isolate, Potassium Type 326.00 80.69 0.53 10.22 0.00
Soy Protein Isolate, Potassium Type, Crude Protein Basis 321.00 88.32 0.53 2.59 0.00
Soy Protein Isolate 338.00 80.69 3.39 7.36 0.00
Soy Sauce Made From Hydrolyzed Vegetable Protein 60.00 7.00 0.51 7.84 0.00
Soy Sauce Made From Soy (tamari) 60.00 10.51 0.10 5.57 0.00
Soy Sauce Made From Soy And Wheat (shoyu) 53.00 8.14 0.57 4.93 0.00
Soy Sauce Made From Soy And Wheat (shoyu), Low Sodium 57.00 9.05 0.30 5.59 0.00
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein 90.00 8.19 0.31 14.44 0.00
Soybean, Curd Cheese 151.00 12.50 8.10 6.90 0.00
Soybeans, Mature Cooked, Boiled, Without Salt 173.00 16.64 8.97 9.93 0.00
Soybeans, Mature Seeds, Cooked, Boiled, With Salt 173.00 16.64 8.97 9.93 0.00
Soybeans, Mature Seeds, Dry Roasted 451.00 39.58 21.62 32.72 0.00
Soybeans, Mature Seeds, Raw 446.00 36.49 19.94 30.16 0.00
Soybeans, Mature Seeds, Roasted, Salted 471.00 35.22 25.40 33.55 0.00
Soybeans, Mature Seeds, Roasted, No Salt Added 471.00 35.22 25.40 33.55 0.00
Soymilk (all Flavors), Enhanced 45.00 2.94 1.99 3.45 0.00
Soymilk (all Flavors), Lowfat, With Added Calcium, Vitamins A And D 43.00 1.65 0.62 7.20 0.00
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D 28.00 2.47 0.04 4.14 0.00
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D 33.00 2.86 1.61 1.74 0.00
Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D 47.00 2.10 0.64 8.24 0.00
Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D 44.00 2.47 0.04 8.51 0.00
Soymilk, Chocolate, Unfortified 63.00 2.26 1.53 9.95 0.00
Soymilk, Chocolate, With Added Calcium, Vitamins A And D 63.00 2.26 1.53 9.95 0.00
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D 34.00 2.62 0.85 3.85 0.00
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D 30.00 2.38 0.77 3.51 0.00
Soymilk, Original And Vanilla, Unfortified 54.00 3.27 1.75 6.28 0.00
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D 43.00 2.60 1.47 4.92 0.00
Tempeh 193.00 18.54 10.80 9.39 0.00
Tempeh, Cooked 196.00 18.19 11.38 9.35 0.00
Tofu Yogurt 94.00 3.50 1.80 15.96 0.00
Tofu, Dried-frozen (koyadofu) 480.00 47.94 30.34 14.56 0.00
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate 472.00 47.94 30.34 12.79 0.00
Tofu, Extra Firm, Prepared With Nigari 91.00 9.89 5.83 2.00 0.00
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) 70.00 8.19 4.17 1.69 0.00
Tofu, Fried 271.00 17.19 20.18 10.49 0.00
Tofu, Fried, Prepared With Calcium Sulfate 271.00 17.19 20.18 10.50 0.00
Tofu, Hard, Prepared With Nigari 146.00 12.68 9.99 4.39 0.00
Tofu, Raw, Firm, Prepared With Calcium Sulfate 145.00 15.78 8.72 4.27 0.00
Tofu, Raw, Regular, Prepared With Calcium Sulfate 76.00 8.08 4.78 1.88 0.00
Tofu, Salted And Fermented (fuyu) 116.00 8.15 8.00 5.15 0.00
Tofu, Salted And Fermented (fuyu), Prepared With Calcium Sulfate 116.00 8.15 8.00 5.15 0.00
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) 61.00 6.55 3.69 1.80 0.00
Usda Commodity, Peanut Butter, Smooth 588.00 21.93 49.54 23.98 0.00
Vegetarian Fillets 290.00 23.00 18.00 9.00 0.00
Vegetarian Meatloaf Or Patties 197.00 21.00 9.00 8.00 0.00
Vegetarian Stew 123.00 17.00 3.00 7.00 0.00
Veggie Burgers Or Soyburgers, Unprepared 177.00 15.70 6.30 14.27 5.00
Vermicelli, Made From Soy 331.00 0.10 0.10 82.32 0.00
Vitasoy Usa, Organic Nasoya Silken Tofu 47.00 4.80 2.50 1.40 0.00
Vitasoy Usa Azumaya, Extra Firm Tofu 88.00 9.20 4.60 2.40 0.00
Vitasoy Usa Azumaya, Firm Tofu 80.00 8.30 4.20 2.30 0.00
Vitasoy Usa Azumaya, Silken Tofu 43.00 4.40 2.40 1.00 0.00
Vitasoy Usa Nasoya, Lite Silken Tofu 41.00 7.50 1.10 0.30 0.00
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm 115.00 12.10 5.90 3.30 0.00
Vitasoy Usa Organic Nasoya, Soft Tofu 70.00 8.00 3.50 1.50 0.00
Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm 92.00 9.30 4.90 2.70 0.00
Vitasoy Usa Organic Nasoya, Tofu Plus Firm 74.00 8.40 3.40 2.50 0.00
Vitasoy Usa, Nasoya Lite Firm Tofu 54.00 8.30 1.70 1.30 0.00
Vitasoy Usa, Organic Nasoya Extra Firm Tofu 98.00 10.10 5.20 2.60 0.00
Vitasoy Usa, Organic Nasoya Firm Tofu 84.00 8.90 4.40 2.30 0.00
Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu 118.00 12.40 6.30 2.80 0.00
Vitasoy Usa, Vitasoy Light Vanilla Soymilk 30.00 1.60 0.82 4.10 0.00
Vitasoy Usa, Vitasoy Organic Classic Original Soymilk 47.00 3.20 1.80 4.50 0.00
Vitasoy Usa, Vitasoy Organic Creamy Original Soymilk 44.00 2.90 1.60 4.50 0.00
Winged Beans, Mature Seeds, Cooked, Boiled, With Salt 147.00 10.62 5.84 14.94 0.00
Winged Beans, Mature Seeds, Cooked, Boiled, Without Salt 147.00 10.62 5.84 14.94 0.00
Winged Beans, Mature Seeds, Raw 409.00 29.65 16.32 41.71 0.00
Worthington Chic-ketts, Frozen, Unprepared 200.00 23.60 9.70 5.10 0.00
Worthington Chili, Canned, Unprepared 126.00 10.40 4.50 10.90 0.00
Worthington Choplets, Canned, Unprepared 103.00 19.40 1.00 4.10 0.00
Worthington Diced Chik, Canned, Unprepared 80.00 14.70 0.70 3.70 1.00
Worthington Dinner Roast, Frozen, Unprepared 213.00 16.00 13.50 6.90 1.00
Morningstar Farms Spicy Black Bean Burger, Frozen, Unprepared 171.00 16.10 5.70 19.70 1.00
Worthington Frichik Original, Canned, Unprepared 160.00 13.40 10.30 3.40 1.00
Worthington Fripats, Frozen, Unprepared 209.00 23.70 9.10 8.00 2.00
Worthington Leanies, Frozen, Unprepared 251.00 19.50 16.50 6.10 3.00
Worthington Low Fat Fri Chik, Canned, Unprepared 102.00 14.30 2.70 4.90 1.00
Worthington Low Fat Veja-links, Canned, Unprepared 123.00 15.80 4.80 4.30 2.00
Worthington Meatless Chicken Roll, Frozen, Unprepared 154.00 16.10 8.00 4.30 1.00
Worthington Meatless Corned Beef Roll, Frozen, Unprepared 245.00 18.60 14.50 9.90 1.00
Worthington Multigrain Cutlets, Canned, Unprepared 117.00 23.29 1.50 7.30 0.00
Worthington Prime Stakes, Canned, Unprepared 135.00 10.20 7.20 7.50 1.00
Worthington Prosage Links, Frozen, Unprepared 143.00 20.20 4.70 5.00 2.00
Worthington Prosage Roll, Frozen, Unprepared 261.00 19.60 17.60 6.00 2.00
Worthington Saucettes, Canned, Unprepared 219.00 15.00 15.20 5.60 2.00
Worthington Smoked Turkey Roll, Frozen, Unprepared 251.00 18.50 16.10 7.90 0.00
Worthington Stakelets, Frozen, Unprepared 211.00 19.70 10.40 9.60 1.00
Worthington Stripples, Frozen, Unprepared 346.00 12.40 26.60 14.30 2.00
Worthington Super Links, Canned, Unprepared 219.00 14.50 15.50 5.50 1.00
Worthington Vegetable Skallops, Canned, Unprepared 109.00 19.90 1.20 4.60 0.00
Worthington Vegetable Steaks, Canned, Unprepared 113.00 20.70 1.20 5.10 0.00
Worthington Vegetarian Burger, Canned, Unprepared 124.00 18.60 2.90 6.20 0.00
Worthington Veja-links, Canned, Unprepared 155.00 14.60 8.90 4.10 3.00
Worthington Wham (roll), Frozen, Unprepared 196.00 17.80 11.30 5.70 0.00
Yardlong Beans, Mature Seeds, Cooked, Boiled, With Salt 118.00 8.29 0.45 21.09 0.00
Yardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt 118.00 8.29 0.45 21.09 0.00
Yardlong Beans, Mature Seeds, Raw 347.00 24.33 1.31 61.91 0.00

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